When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also play a role in your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the creating the right environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time adjusting from being awake to asleep. The
National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to have the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how busy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock.
Establishing your own personal bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 724-425-5852 and get the sleep and comfort you have always wanted.