Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Knoechel Heating Company can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Zelienople weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Knoechel Heating Company and our team will get your air conditioning service taken care. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Knoechel Heating Company a call at 724-425-5852 so we can make sure your AC is working properly. If it’s easier to do, you can also arrange your air conditioning service appointment with us online.